Tuning In: Self Care for Fall & Winter
half-day, all-gender retreat
A moment to pause at this seasonal shift and share practices and tools so you can feel more resourced as we head into the cold, dark months ahead. The retreat includes:
opening circle with herbal tea & tarot
seasonal wellness rituals
herbalism, nutrition, and cooking tips
functional movement patterns for fall/winter organs
self-massage demo with herbal body oil
wood-fired sauna + cold plunge session
farm lunch
hearty salad, local bread + warming soup
closing circle: we’ll pull it all together and commit to our own self-care routines
Evening Star herbal gift bag
Email info@nonamefarmstead.com with any questions or for more info
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Sunday November 16th, 10-3pm
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$275 full price
$200 early bird (rsvp by October 22nd)
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No Name Farmstead, Biddeford
(address shared upon sign-up)
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Open to all genders
Open Sauna
monthly open sauna
2-hour public sauna sessions in our 8-person, wood-fired sauna & cold plunge
*alternates monthly between women’s sauna & all-gender sauna
email info@nonamefarmstead.com if you have any questions
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upcoming dates
Sunday, November 23rd ~ 10-12pm [women’s sauna]
Sunday, December 21st ~ 10-12pm [all-gender sauna]
Sunday, January 11th ~ 10-12pm [women’s sauna]
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Suggested donation: $20-40
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No Name Farmstead in Biddeford, Maine